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Kaz Muddell from Mind Body Motion Fitness Solutions shares why keeping fit is so important for an author.
Kaz is the Director and principal trainer at Mind Body Motion. Kaz has personally assisted many clients to achieve their goals, whether that be to run the City 2 Surf, lose weight, lower their blood pressure, ward off a risk of Diabetes Type II, or to generally increase their fitness levels. She enjoys helping clients to see exercise as a regular part of their lifestyle rather than a chore.
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Interview Transcript:
Kylee: Hi, my names Kylee and I’m The Publishing Queen and I’m here today with Kaz Muddell from Mind Body Motion Fitness Solutions. Now tell me Kaz why do you think it’s so important when someone’s publishing a book to keep fit?
Kaz: I think it’s important Kylee because exercise improves your brain function and when you’re publishing a book you’re going to be using your brain quite a bit, so you are going to be thinking about the content of your book, you are going to be thinking about how to promote your book so you need your brain to be active.
Kylee: Very, very true but why is this so important, why do they want their brain to be active?
Kaz: Because they have so much work to do when they are publishing a book and you need to be able to stay awake, you need to have enough energy to be able to write your book to publish your book and you want to be healthy and well while you are doing these activities.
Kylee: That’s 100% true. Now Kaz if there was something really important that you would like to leave people with, what would that message be?
Kaz: Stay fit and healthy and you’ll be able to publish your book, promote it and do very well.
Kylee: Fantastic! Now if people wanted more of this invaluable information like they have got from you here today in this short video where would people go?
Kaz: They would contact us either on our website which is www.mindbodymotion.com.au or they could call us on 0430 052 561.
Kylee: Excellent. Thank-you very much for giving your time here today and remember with expert advice such as this publishing a book can really be as easy as 1, 2, 3.
Kaz Mudell Websites:
http://www.mindbodymotion.com.au
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