The Publishing Queen - Interviews Lisa Snowdon on the importance of eating healthy as an author

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Lisa Snowdon from Vibrant Nutrition shares why eating healthy is so important for a author.

Qualified Nutritionist, Lisa Snowdon – founder of Vibrant Nutrition - helps clients tackle weight issues, reduce stress, increase energy levels and much more. There is so much that can be done to enhance well-being using the greatest medicine known to us – Food. Lisa also specialises in lowering cholesterol levels naturally through dietary and lifestyle changes.

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Interview Transcript:

Kylee: Hi, my names Kylee and I’m The Publishing Queen and I’m here today with Lisa Snowdon from Vibrant Nutrition. Now tell me Lisa why do you think it is so important for an author to have great health?

Lisa: Well Kylee, if you learn how to eat for energy you can reduce the time it takes to write your book and you can also really maximise that creative process and just have the book fall out from you.

Kylee: Brilliant, so if someone wanted to have a book literally just fall out of them, how would they go about that from a health or nutrition point of view?

Lisa: Okay so my top 3 tips for eating for energy and just getting your whole mind really in that creative state are; firstly you want to have at least 50% of your food fresh so fruits, vegetables, salad – that’s one of the keys. The next one is to have protein as part of your snacks so nuts, avocardo, hommus, they’re really the best things to keep your energy up. And the last thing, for your dinner & lunch you want to have half your plate with salad and some fresh fruits like we already said and then a quality protein like fish that really feeds your brain.

Kylee: Brilliant and yummy too. Well that’s been really helpful Lisa but if you wanted to leave people with one thing, the most important thing as an author they need to know when they think about what they eat what would that be?

Lisa: Learn how to eat for energy really it can just be applied to so many different areas of your life not just for writing a book and you may even get your idea for a second book.

Kylee: And I like the sound of that. Well thank you for being with us here today Lisa but if people wanted to get more information such as what you have shared with them briefly today where would they go?

Lisa: They could go to my website www.vibrantnutrition.com.au and from my website they could sign up to my 7 day diet plan and through that they can get some great ideas. They can also get a free 20 min consultation to discuss with them as an individual what might work for them.

Kylee: And trust me she’s brilliant! Well thanks for being here today and remember listening to expert advice such as this truly makes self publishing as easy as 1, 2, 3!

Lisa Snowdon Website:
http://www.vibrantnutrition.com.au

The Publishing Queen - Interviews Kaz Muddell on the importance of keeping fit as an author

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Kaz Muddell from Mind Body Motion Fitness Solutions shares why keeping fit is so important for an author.

Kaz is the Director and principal trainer at Mind Body Motion. Kaz has personally assisted many clients to achieve their goals, whether that be to run the City 2 Surf, lose weight, lower their blood pressure, ward off a risk of Diabetes Type II, or to generally increase their fitness levels. She enjoys helping clients to see exercise as a regular part of their lifestyle rather than a chore.

Press play to begin streaming the audio or right click the text link and choose save as or save link.

If live streaming is not available please click the link below to download.

Download The MP3 File

Interview Transcript:

Kylee: Hi, my names Kylee and I’m The Publishing Queen and I’m here today with Kaz Muddell from Mind Body Motion Fitness Solutions. Now tell me Kaz why do you think it’s so important when someone’s publishing a book to keep fit?

Kaz: I think it’s important Kylee because exercise improves your brain function and when you’re publishing a book you’re going to be using your brain quite a bit, so you are going to be thinking about the content of your book, you are going to be thinking about how to promote your book so you need your brain to be active.

Kylee: Very, very true but why is this so important, why do they want their brain to be active?

Kaz: Because they have so much work to do when they are publishing a book and you need to be able to stay awake, you need to have enough energy to be able to write your book to publish your book and you want to be healthy and well while you are doing these activities.

Kylee: That’s 100% true. Now Kaz if there was something really important that you would like to leave people with, what would that message be?

Kaz: Stay fit and healthy and you’ll be able to publish your book, promote it and do very well.

Kylee: Fantastic! Now if people wanted more of this invaluable information like they have got from you here today in this short video where would people go?

Kaz: They would contact us either on our website which is www.mindbodymotion.com.au or they could call us on 0430 052 561.

Kylee: Excellent. Thank-you very much for giving your time here today and remember with expert advice such as this publishing a book can really be as easy as 1, 2, 3.

Kaz Mudell Websites:
http://www.mindbodymotion.com.au